Angélique PORRO 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
January 21, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 23 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 24 |
| 16:00.0 | 774 | 2:35.0 | 94 | 623 | 24 |
| 20:00.0 | 761 | 2:37.6 | 89 | 607 | 25 |
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Workout Graph
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