Angélique PORRO 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
January 23, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 239 | 22 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 23 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 23 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
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Workout Graph
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