Angélique PORRO 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
February 18, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 696 | 232 | 21 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 |
| 20:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 23 |
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Workout Graph
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