Laurie Benassaya 20:00 row
2,849
Meters
20:00.0
Time
3:30.6
Pace
162
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 0 |
September 14, 2025 11:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,849 | 3:30.6 | 37 | 428 | 14 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 18 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 21 |
| 16:00.0 | 422 | 4:44.3 | 15 | 352 | 12 |
| 20:00.0 | 0 |
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Workout Graph
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