Laurie Benassaya 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 104 |
September 23, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 768 | 256 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 21 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 |
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Workout Graph
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