Laurie Benassaya 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
October 28, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 25 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
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Workout Graph
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