Laurie Benassaya 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
November 18, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 21 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 22 |
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Workout Graph
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