Laurie Benassaya 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 129 |
November 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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