Laurie Benassaya 250m row
250
Meters
1:31.6
Time
3:03.2
Pace
16
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 143 |
November 30, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 250 | 3:03.2 | 57 | 628 | 16 | 28 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 45 |
| 0:47.7 | 200 | 3:58.5 | 26 | 528 | 7 | 19 |
| 0:22.7 | 250 | 3:47.0 | 30 | 317 | 2 | 21 |
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Workout Graph
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