Laurie Benassaya 250m row
250
Meters
0:54.9
Time
1:49.8
Pace
18
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 143 |
November 30, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 39 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 41 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 39 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 37 |
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Workout Graph
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