Laurie Benassaya 31:53 row
5,196
Meters
31:53.6
Time
3:04.1
Pace
285
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 125 |
January 06, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.6 | 5,196 | 3:04.1 | 56 | 492 | 285 | 28 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 49 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 39 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 44 | 30 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 58 | 27 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 37 | 30 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 40 | 27 |
| 31:53.6 | 331 | 2:51.6 | 69 | 538 | 18 | 25 |
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Workout Graph
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