Laurie Benassaya 530m row
530
Meters
2:01.0
Time
1:54.1
Pace
37
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 124 |
January 11, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.0 | 530 | 1:54.1 | 235 | 1109 | 37 | 36 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 15 | 37 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 14 | 35 |
| 0:31.7 | 530 | 2:01.9 | 193 | 964 | 8 | 36 |
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Workout Graph
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