Laurie Benassaya 34:54 row
6,241
Meters
34:54.1
Time
2:47.7
Pace
349
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
January 13, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.1 | 6,241 | 2:47.7 | 74 | 555 | 349 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 52 | 35 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 53 | 38 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 56 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 51 | 29 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 51 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 47 | 29 |
| 34:54.1 | 745 | 3:17.3 | 46 | 456 | 39 | 24 |
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Workout Graph
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