Laurie Benassaya 20:01 row
3,683
Meters
20:01.1
Time
2:43.0
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
January 18, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,683 | 2:43.0 | 81 | 577 | 206 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 21 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 58 | 25 |
| 20:01.1 | 761 | 3:17.8 | 45 | 455 | 42 | 23 |
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Workout Graph
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