Laurie Benassaya 37:34 row
6,156
Meters
37:34.7
Time
3:03.1
Pace
314
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 144 |
January 20, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.7 | 6,156 | 3:03.1 | 57 | 501 | 314 | 27 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 30:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 21 |
| 35:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 30 |
| 37:34.7 | 454 | 2:50.3 | 71 | 535 | 23 | 25 |
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Workout Graph
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