Laurie Benassaya 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 141 |
February 08, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 738 | 246 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 24 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 23 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 |
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Workout Graph
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