Laurie Benassaya 3:40 row
358
Meters
3:40.6
Time
5:08.1
Pace
25
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 125 |
March 03, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.6 | 358 | 5:08.1 | 12 | 407 | 25 | 36 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 41 |
| 1:19.4 | 158 | 1:58.0 | 213 | 965 | 10 | 31 |
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