Laurie Benassaya 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 107 |
October 29, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 771 | 257 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
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Workout Graph
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