Laurie Benassaya 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
November 06, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 246 | 20 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 17 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 |
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Workout Graph
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