Laurie Benassaya 12x0:20/1:10r row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
72
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 110 |
October 07, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 48 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| r1,955m |
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Workout Graph
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