Laurie Benassaya 20:00 row

3,074m

Meters

20:00.0

Time

3:15.1

Pace

157

Calories

Average Watts47
Calories Per Hour461
Stroke Rate18
Stroke Count359
Drag Factor111

October 07, 2023 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,074m 3:15.1 47 461 18
4:00.0 427m 4:41.0 16 354 15
8:00.0 621m 3:13.2 49 466 21
12:00.0 557m 3:35.4 35 420 17
16:00.0 706m 2:49.9 71 545 20
20:00.0 763m 2:37.2 90 609 20

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Workout Graph

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