Laurie Benassaya 20:00 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 110 |
October 18, 2023 16:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 21 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 21 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 21 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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