Laurie Benassaya 20:00 row
3,320m
Meters
20:00.0
Time
3:00.7
Pace
174
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 107 |
October 18, 2023 17:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 17 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 |
| 8:00.0 | 657m | 3:02.6 | 57 | 497 | 16 |
| 12:00.0 | 562m | 3:33.5 | 36 | 423 | 14 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 20 |
| 20:00.0 | 558m | 3:35.0 | 35 | 421 | 16 |
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