Laurie Benassaya 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
October 25, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 23 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 24 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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