Laurie Benassaya 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 133 |
November 02, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 23 |
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Workout Graph
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