Laurie Benassaya 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
November 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 21 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 21 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 21 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.