Laurie Benassaya 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 110 |
November 05, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 23 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 23 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 23 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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