Laurie Benassaya 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
245
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 116 |
November 08, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 23 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 20 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 23 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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