Laurie Benassaya 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
November 14, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 23 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.