Laurie Benassaya 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
November 14, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 258 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 23 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 23 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 25 |
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Workout Graph
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