Laurie Benassaya 11x0:20/1:10r row
1,015m
Meters
3:40.0
Time
1:48.3
Pace
72
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 46 |
| Stroke Count | 170 |
| Drag Factor | 109 |
November 19, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,015m | 1:48.3 | 275 | 1246 | 46 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| r2,073m |
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Workout Graph
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