Laurie Benassaya 12x0:20/1:10r row

1,113m

Meters

4:00.0

Time

1:47.8

Pace

79

Calories

Rest Distance2,206m
Rest Time14:00.0
Overall Distance3,319m
Overall Time18:00.0
Average Watts279
Calories Per Hour1261
Stroke Rate38
Stroke Count155
Drag Factor119

November 21, 2023 19:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,113m 1:47.8 279 1261 38
0:20.0 87m 1:54.9 230 1093 39
0:20.0 91m 1:49.8 264 1207 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 92m 1:48.6 273 1237 36
0:20.0 94m 1:46.3 291 1300 39
0:20.0 94m 1:46.3 291 1300 39
0:20.0 94m 1:46.3 291 1300 39
0:20.0 95m 1:45.2 300 1332 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 93m 1:47.5 282 1268 39
0:20.0 94m 1:46.3 291 1300 42
r2,206m

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