Laurie Benassaya 250m row
250
Meters
0:56.1
Time
1:52.2
Pace
17
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 44 |
| Stroke Count | 41 |
| Drag Factor | 119 |
November 21, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 17 | 44 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 42 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 44 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 47 |
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