Laurie Benassaya 15x0:20/1:10r row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
101
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,863m |
| Overall Time | 22:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 113 |
November 28, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 46 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| r2,470m |
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Workout Graph
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