Laurie Benassaya 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
December 05, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 21 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 21 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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