Laurie Benassaya 15:00 row
2,980m
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 120 |
December 05, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 23 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 22 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 22 |
| 12:00.0 | 586m | 2:33.5 | 97 | 632 | 24 |
| 15:00.0 | 567m | 2:38.7 | 88 | 601 | 24 |
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