Laurie Benassaya 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 126 |
December 10, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 21 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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