Laurie Benassaya 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 124 |
December 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 21 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 21 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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