Laurie Benassaya 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
December 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 22 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 22 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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