Laurie Benassaya 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 121 |
December 19, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 293 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 24 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 23 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 26 |
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Workout Graph
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