Laurie Benassaya 5000m row

5,000m

Meters

22:37.7

Time

2:15.7

Pace

293

Calories

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count531
Drag Factor121

December 19, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.7 5,000m 2:15.7 140 781 23
4:22.7 1,000m 2:11.3 154 831 22
4:29.9 2,000m 2:14.9 142 790 22
4:34.8 3,000m 2:17.4 135 764 24
4:34.3 4,000m 2:17.1 136 766 23
4:36.1 5,000m 2:18.0 133 757 26

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Workout Graph

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