Laurie Benassaya 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 26, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.