Laurie Benassaya 530m row
530m
Meters
2:01.1
Time
1:54.2
Pace
35
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 132 |
January 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 530m | 1:54.2 | 235 | 1107 | 37 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 39 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 35 |
| 0:31.7 | 530m | 2:01.9 | 193 | 964 | 38 |
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Workout Graph
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