Laurie Benassaya 15x0:20/1:10r row
1,394m
Meters
5:00.0
Time
1:47.6
Pace
103
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,971m |
| Overall Time | 22:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 47 |
| Stroke Count | 239 |
| Drag Factor | 132 |
January 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 47 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
| r2,577m |
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Workout Graph
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