Laurie Benassaya 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 10, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 22 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 22 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.