Laurie Benassaya 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 10, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 732 | 244 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 22 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 |
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Workout Graph
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