Laurie Benassaya 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 30, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 23 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 23 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.