Laurie Benassaya 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
February 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 22 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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