Laurie Benassaya 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
March 13, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 22 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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