Laurie Benassaya 20:00 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 106 |
March 19, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 255 | 21 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 24 |
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Workout Graph
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