Laurie Benassaya 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 128 |
April 03, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 23 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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