Laurie Benassaya v3:00/r...12 row
4,293m
Meters
19:30.0
Time
2:16.2
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,293m |
| Overall Time | 19:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 99 |
April 09, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,293m | 2:16.2 | 138 | 776 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| r0m |
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Workout Graph
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