Laurie Benassaya v3:00/r...12 row
4,297m
Meters
19:30.0
Time
2:16.1
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,297m |
| Overall Time | 19:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 30, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,297m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| r0m |
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Workout Graph
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